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Get more sleep, exercise on the regular and stop eating sugar.

I still don’t get enough sleep, but I am at least getting more than I used to (~7hrs). I exercise regularly, but it isn’t as rigorous as some. Just doing something helps heaps. Cutting out sugar evened out my energy swings a bunch. I also lost a chunk of weight quickly when I did so.

I am no healthologist, but doing the above (and maybe eating better if you are inclined) should get you to feeling better. Worth a shot, no?