I wouldn’t last long if I tried for a daily regimen, I’d fail so hard by maybe Saturday of week 1
For me, it’s 1-2 times a week for 3-6 mile day hikes. Gives me something to look forward to later which is important because it’s mildly addictive to get out and away from concrete and people. I savor it more when structured like that and it’s easier to keep the habit going.
Not to say one habit is better or whatever. But maybe if daily isn’t sustainable for you, mix it up
I wouldn’t last long if I tried for a daily regimen, I’d fail so hard by maybe Saturday of week 1
For me, it’s 1-2 times a week for 3-6 mile day hikes. Gives me something to look forward to later which is important because it’s mildly addictive to get out and away from concrete and people. I savor it more when structured like that and it’s easier to keep the habit going.
Not to say one habit is better or whatever. But maybe if daily isn’t sustainable for you, mix it up