minus-squarebonsai@lemmy.dbzer0.comtoScience@mander.xyz•One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find.linkfedilinkEnglisharrow-up6·20 days agoTell this to my fiancee, who scrolls reels for an hour before falling asleep in minutes every night. Meanwhile, if I have 0.001mg too much caffeine I’m not sleeping til Friday linkfedilink
Tell this to my fiancee, who scrolls reels for an hour before falling asleep in minutes every night.
Meanwhile, if I have 0.001mg too much caffeine I’m not sleeping til Friday